Articles on yoga, Feldenkrais, meditation and well-being from the IKY System.
What “affordable” really means in a yoga teacher training, how to tell low cost from low quality, and what to ask before you commit.
Salud y BienestarA practical, safe guide to taking your first steps in breathwork: posture, basic techniques, common mistakes, and how long to practice.
Salud y BienestarThe real benefits of breathwork (nervous system, stress, focus, emotional wellbeing) and what you can realistically expect.
Salud y BienestarWhat breathwork actually is, where it comes from, and how it differs from simply "breathing well" — a clear introduction before you start practicing.
Formación de ProfesoresA practical checklist for choosing a yoga teacher training: what matters beyond the marketing photos, from teachers to curriculum.
Formación de ProfesoresWhat actually separates a 200-hour from a 300-hour yoga teacher training, who each one is for, and how IKY's own Instructor and Teacher trainings compare.
Formación de ProfesoresAn honest look at what a yoga teacher training actually gives you beyond the certificate, who it is genuinely worth it for, and who might want to wait.
Formación de ProfesoresA realistic look at what a residential yoga teacher training actually involves day to day, beyond the postcard photos of sunrise asana.
Formación de ProfesoresWhy more international students choose Colombia, and Cali in particular, for their yoga teacher training over traditional destinations.
Formación de ProfesoresWhat really drives the cost of a yoga teacher training abroad, and the questions to ask before comparing prices between schools.
Formación de ProfesoresNo single global authority certifies yoga teachers. How yoga certification really works, and what to look for instead of a logo.
Formación de ProfesoresPractical answers for international students considering a yoga teacher training in Colombia: language, accommodation, what to expect, and how to prepare.
