Articles on yoga, Feldenkrais, meditation and well-being from the IKY System.
What "affordable" really means in a yoga teacher training, the difference between low cost and low quality, and what to ask before committing to a lower-priced program.
Salud y BienestarA practical, safe guide to taking your first steps in breathwork: posture, basic techniques, common mistakes, and how long to practice.
Salud y BienestarWhat benefits breathwork practice actually supports — nervous system regulation, stress management, focus and emotional wellbeing — and what to realistically expect.
Salud y BienestarWhat breathwork actually is, where it comes from, and how it differs from simply "breathing well" — a clear introduction before you start practicing.
Formación de ProfesoresA practical checklist for choosing a yoga teacher training program: what actually matters beyond the marketing photos, from teacher experience to curriculum depth.
Formación de ProfesoresWhat actually separates a 200-hour from a 300-hour yoga teacher training, who each one is for, and how IKY's own Instructor and Teacher trainings compare.
Formación de ProfesoresAn honest look at what a yoga teacher training actually gives you beyond the certificate, who it is genuinely worth it for, and who might want to wait.
Formación de ProfesoresA realistic look at what a residential yoga teacher training actually involves day to day, beyond the postcard photos of sunrise asana.
Formación de ProfesoresWhy a growing number of international students are choosing Colombia — and specifically Cali — for their yoga teacher training over more traditional destinations.
Formación de ProfesoresA realistic breakdown of what affects the cost of a yoga teacher training internationally, and questions worth asking before comparing prices between schools.
Formación de ProfesoresThere is no single global authority certifying yoga teachers. Here is an honest look at how yoga certification actually works, and what to look for instead of a logo.
Formación de ProfesoresPractical answers for international students considering a yoga teacher training in Colombia: language, accommodation, what to expect, and how to prepare.
